Strength standards.
Compare your lifts against strength classifications based on bodyweight, age, and experience levels.
Classifications (83kg Class) Deadlift standard
Novice 145 kg
Intermediate 185 kg
Advanced 225 kg
Elite 265 kg
Under Development
Coming Soon
Planned features:
- Standard levels for Squat, Bench Press, Deadlift, and Overhead Press.
- Calculates Wilks, IPF, and DOTS strength coefficients.
- Identifies lift imbalance factors relative to squat strength.