Progressive overload planner.
Map out weekly volume, intensity transitions, and fatigue cycles to push past strength sticking points.
Squat Cycle (4 Weeks) Linear Load
W1
W2
W3
W4
Under Development
Coming Soon
Planned features:
- Supports Linear, Wave, and Block progression models.
- Generates auto-regulatory RPE target suggestions.
- Calculates relative volume indices per workout.